Manage High Blood Pressure Naturally
High Blood Pressure or Hypertension is a medical condition in which your blood puts more than normal force on the walls of your arteries. This condition may become quite problematic for your health concerns. Though, there are various health risks related to high blood pressure such as heart attack, stroke, kidney failure etc. You can follow certain tips to manage high blood pressure and consequently lower the risk factors and complications.
As they say, prevention is always a better option than cure. It will set you free. Free in a manner that you don’t have to worry for uncertain and unexpected disease conditions. Here is what you can do to manage high blood pressure without medication.
Prevent Weight Gain to Manage High Blood Pressure
Weight gain is a factor that increases blood pressure. It is because of the fact the increased weight takes more pressure to circulate blood throughout the body. There are various other reasons that cause elevated blood pressure induced by obesity. 
In order to manage high blood pressure, one must prevent every chance to put on extra weight and consume the stores of energy (calories) that is unnecessary.
Dark Chocolates are Defensive
Dark chocolates are delicious and pleasurable to eat. But luckily, there studies to support the claim that these dark chocolates are good for managing high blood pressure.  It is because dark chocolates contain a class of chemicals called polyphenols. These polyphenols are the main reason to manage high blood pressure by the increased formation of endothelial nitric oxide. So have a bit of dark chocolates as a dessert after your meals and enjoy the fun-treatment.
Exercises have hundreds of positive health effects. If you do it, you can live longer than a normal individual with no routine of exercise. Aerobic exercises (such as swimming, running, hiking etc.) fight with cardiovascular disease, hypercholesterolemia, different immune system problems, diabetes type 2, and many other health risks.  Aerobic exercises are, thus, highly recommended to manage high blood pressure as it decreases blood pressure from 5 to 7 mmHg. And, of course, you have other reasons to make a go of exercise schedule.
Consume Good Fats
Good fats are recommended for patients with hypertension. Essential fatty acids (EFAs) like omega-3 is most commonly consumed as a natural non-pharmacological treatment of hypertension and several other diseases like cardiovascular disease and atherosclerosis. Studies suggest that high doses of omega-3 are effective and aid to manage high blood pressure.
Follow the DASH diet
DASH stands for “Dietary Approaches to Stop Hypertension”. DASH diet is often recommended by doctors to manage high blood pressure. It includes several preventions and recommendations about what you should and shouldn’t eat.
Good to Remember
- Keep a sphygmomanometer (instrument for checking your Blood Pressure) at home and check your blood pressure regularly twice a day.
- Take your medicines regularly as prescribed by the physician.
- Do not manipulate the dose without consulting your physician.
- If you succeed to manage blood pressure, talk to your doctor about the progress and ask if there can be a change in your current dose.